《每日翻译第488期》英汉互译：（2012年11月4日）

1.The weekend lie in  will make you more and more  lazier, more and more tired.
2.The daily circadian circle adjust the body's biologicall clock.
3.It's effective to sleep early than late.
$ U3 C' }7 i$ E. o4.If you want to balance the sleep of workdays and weekends, the best way is to sleep at least 8 hours.
0 |9 S0 G4 P: `1 y5.为了保证我们的睡眠，我们需要在平时起床时的前8小时内睡觉。