《每日翻译第608期》英汉互译：（2013年3月21日）

1.      周末睡懒觉会让你越睡越懒，精神更疲乏。
+ V) ]5 @% x* p" }/ H=> You will feel much more tired if you wake up more late.

2.      日常的生理节奏的循环调控着体内的生物钟。
6 y3 t& _& v: {# p=> The cycle of daily routine speed controls our internal biological clock.

9 ~- x. c6 G, I; ]8 p- [  F3.      睡得早比睡得晚效率要高很多。
=> The efficiency of the person who sleep early is higher than those who sleep late.

4.      要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。
=> The best way to balance the sleep of workdays and weekends is to have 8 hours everyday.
5 R* V; i1 z( d# D0 H. P
5.      To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
=> 要维持生物钟，我们需要在平时起床时间前的八小时就上床睡觉。