1. 每天临睡前试着问问自己一些问题。
& A6 O: b( B9 LAsk some questions to yourself before you go to bed.
8 } V% E& p' A/ \2. 今天有你感到开心或者满足的时刻吗?
* R/ S. l3 ? F2 _5 C% Y. ^Is there any moment you feel happy or fulfilled today?
: U, m; `% }# _$ C3. 再一次体会回味下这种感觉。; l& Y* W( Q1 O* T( v3 Q b& v/ I8 s
experience this feeling again.
- R( R* R% ]2 K" k4. 这个问题能帮你关注最重要的事情。/ M$ x- p) D8 V8 x7 e
This question can help you o focus on the most important things.
$ r" F ~+ t; W+ V/ u5. What was it that made you particularly proud, happy or grateful? . t7 a/ I" B* Q) V
是什么让你如此自豪,开心和感恩? |