1. 周末睡懒觉会让你越睡越懒,精神更疲乏。
! W. H' Q L2 ^" r/ _' o; j4 NSleeping late in weekend make you more lazy and more tried.
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1 C( P* W! \0 u) i* h* d- k2. 日常的生理节奏的循环调控着体内的生物钟。5 ?3 V; a) z) K4 N0 S" G7 x- Y
The cycle of daily circadian rhythms adjust internal clock of body.0 Y/ a% F" \7 G8 |/ s& V, _3 s8 f
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3. 睡得早比睡得晚效率要高很多) h l" W6 j# p
Sleeping early is more efficient than sleeping late/ D& \4 k+ D3 F' C
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4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。8 a" g; M4 s& Y% a) }) @/ F
The best way to balance our sleep on workday and weekend is to sleep enough 8 hours.
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7 I+ V- U) D0 s; t 5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
) ~7 @1 X) |$ r* @' Y我们平常早上起床前需要睡足8小时来维持我们的生物钟.
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