1. 周末睡懒觉会让你越睡越懒,精神更疲乏。
: F( `' E) S$ M" \5 R0 IWeekend sleep-in makes you lazier and lazier,warier and warier.( v: y M4 P* g0 Q3 a/ B3 \1 ?" ?
2. 日常的生理节奏的循环调控着体内的生物钟。: f4 x4 ~* |* C/ c) i, j
The circle of daily physiologic rhythm regulates body clock.
7 h& ~% }" v% v3. 睡得早比睡得晚效率要高很多。: T `, j$ U' I) n$ C9 l
The efficiency of early sleeping is much higher than late sleeping.
6 D+ J5 y5 ]5 t4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。
1 `$ f, v2 w. {; M) X* t! MTo keep the sleep balanced between working days and weekends,the best way is to sleep for at least eight hours.
; b" S' R$ L' y6 M6 P; K4 v% D5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.; u- D. {3 A- n/ w/ X' l
为了维持体内的生物钟,我们需在平时早上起床前八小时就睡觉。 |