1 on the weekend,sleeping late will make you feel more idler and lazier.
# j6 V0 h5 {5 Y2 your biolodical clock is regulated by the circulation of your normal circadian rhythms./ X/ p9 v E! _$ k5 |3 p
3 sleeping eary is more sufficient than do late.
) J0 d& {% O+ A8 @. l0 V. w1 q4 the best solution to balance your sleeping on the weekdays and weekend is to sleep enough to 8 hours.6 T8 r. M) p/ {; S k/ k
5 为了维持生物钟,我们要在第二天早上起床前8个小时睡觉。 |