1. 是时候停止自我批评、客观看待自己啦。+ o3 D1 ?6 h& c+ U& J; s* {+ R
It's the time to stop self-criticism and to look back myself in a baised way.
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4 X" k; G8 }7 h! R& t+ N2. 看看自己什么时候会自责,并且当时心里是怎么想的。
n2 a* I1 ]1 @7 GLooking myself when I will criticise myself and what I am thinking that time.
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3. 一旦弄明白当时的想法,你便能作出改正了。
5 g* G- D& W, n9 x5 I, N/ I+ ]If you can make sure what you were thinking that time, you could make it correct.+ e+ o3 j% N+ |3 J; d6 @
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4. 别将自己跟他人作比较——这只会自取烦恼。) Y* _0 e4 d/ T# f& n& x
Don't compare others with yourself -- that can only make you boring./ Z4 ^- D- y. ?0 k
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5. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical.
6 W* d4 r& N% U7 n" e; [3 A这个工作可以保证你的想法总是积极的有说服力的而不是消极的批评的。 |