1. 周末睡懒觉会让你越睡越懒,精神更疲乏。" @. g1 [6 E* [/ P
Sleeping late in weekend make you more lazy and more tried.4 n+ S" X t6 y; y/ l
( G0 j6 c% K2 x2 I8 k+ Q2. 日常的生理节奏的循环调控着体内的生物钟。
% w; H0 c: T8 [, k8 kThe cycle of daily circadian rhythms adjust internal clock of body.; V) P8 N! K& [8 ]9 M% R; y
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3. 睡得早比睡得晚效率要高很多) ` @! w7 g4 y
Sleeping early is more efficient than sleeping late
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4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。7 g" o( _, t% _! _: N+ l
The best way to balance our sleep on workday and weekend is to sleep enough 8 hours.
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5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
8 {/ `7 K& Z" l我们平常早上起床前需要睡足8小时来维持我们的生物钟.
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