1. 周末睡懒觉会让你越睡越懒,精神更疲乏。
# m/ M: Q Y7 V. {8 l& B. xWeekend sleep-in makes you lazier and lazier,warier and warier. F$ p0 b& J w" j" O6 n1 ]
2. 日常的生理节奏的循环调控着体内的生物钟。0 u8 Z g4 g7 y! Z4 E: X
The circle of daily physiologic rhythm regulates body clock.& L$ R0 e5 D, A0 ~% j
3. 睡得早比睡得晚效率要高很多。
7 w; v: E, t, NThe efficiency of early sleeping is much higher than late sleeping.
/ W# q" z; l# |* }4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。
- l4 A. V4 w& U% P* D/ C. ?+ ~; w7 e( ITo keep the sleep balanced between working days and weekends,the best way is to sleep for at least eight hours.* ?* d. p$ `( ]" S$ O
5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
! m6 Q% L5 H4 @( ?: C x为了维持体内的生物钟,我们需在平时早上起床前八小时就睡觉。 |