1. 每天临睡前试着问问自己一些问题。 ; _ u9 F5 t1 |6 k
try to ask yourself some questions before sleep everyday.
- C, C Y1 J8 t. e0 y- M2. 今天有你感到开心或者满足的时刻吗? : h" n. Y/ H( r( R( {8 x5 u7 p
do you have any time with joy or satisfaction today?3 o; Z6 r4 H/ y1 T8 k. t
3. 再一次体会回味下这种感觉。 . v& i; C( d* t! y9 Y# n- _9 Y
aftertaste and experience this feeling again.6 Z: v, T% }( ~! e% l
4. 这个问题能帮你关注最重要的事情。
! H1 j: W# T; \0 w0 Mthis problem will help pay attention on the most important thing.
; S: C P4 C3 C8 ~) k5. What was it that made you particularly proud, happy or grateful?
% S: ?3 J! f/ I& ~/ @ y; ~什么能让你觉得特别骄傲快乐或者感激? |