1. 每天临睡前试着问问自己一些问题。* r6 X( D* {2 A9 w7 ^# m6 I9 v- N: Y
Try to ask yourself some questions before sleeping., N+ U, @ r, } b! B, u
2. 今天有你感到开心或者满足的时刻吗? & ]% n( F7 X8 S* f( V
Do you have any happy or satisfied moment today?$ f1 N; P4 o, t3 ~, @. W% Z
3. 再一次体会回味下这种感觉。 * j6 {# U9 i4 T3 V, ?$ O6 s9 W( p! A
Let's experience these feelings again.; t0 a6 O2 n4 a' B4 t
4. 这个问题能帮你关注最重要的事情。
& G# ]8 X2 x2 _1 g/ Z: H, g( {This question helps you to foucs on the most important things.' X9 P8 m- z9 l: I$ Y5 z6 f. k" d
5. What was it that made you particularly proud, happy or grateful? 5 F0 o/ Y2 c5 B! K6 v# N
是什么会让你感到特别的骄傲,开心或者愉快的? |