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1. 周末睡懒觉会让你越睡越懒,精神更疲乏。5 M+ h. h% w0 H9 J2 F8 H
At the weekend, oversleeping it makes you do lazy and spirit tried.
7 H+ [; G6 a% V* ^* b2. 日常的生理节奏的循环调控着体内的生物钟。
# G2 m; k3 t9 s8 y- V% i3 y/ a% y N Circulation of daily ciradian is controlling the internal clock.# |+ C7 r) ^; X) T
3. 睡得早比睡得晚效率要高很多。
& z4 H7 ]' e) S( Z) { Keep to bed early is more efficiency than late.
2 W0 s z/ A' V& b4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。
+ c# F" t4 m' y1 ~: u It's better to meet eight hours for sleeping if you want to balance a good sleep of working day or weekend.
# E/ j% ^ A. j h, X 5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
' i& R$ ~# k1 \) `% f1 S 每天早起和有8小时的睡眠时间就能够保持人体生物钟的正常状态。 |