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1. 周末睡懒觉会让你越睡越懒,精神更疲乏。% L3 J& s4 n) O1 X& ~
At the weekend, oversleeping it makes you do lazy and spirit tried.3 j; ?( }9 a. A1 h$ l0 n, t' D
2. 日常的生理节奏的循环调控着体内的生物钟。' B/ X) S8 R( J! r6 A; X
Circulation of daily ciradian is controlling the internal clock.
0 c$ g/ B& R9 b8 D6 T3 Y3. 睡得早比睡得晚效率要高很多。
8 g- T2 M& n5 S Keep to bed early is more efficiency than late.
8 \2 s2 U# T& a8 _* x$ R4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。( _; |; I4 {& i
It's better to meet eight hours for sleeping if you want to balance a good sleep of working day or weekend.
0 d# m9 s4 O+ E+ `) [+ Y7 u 5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
" D0 f7 _9 v1 h0 \ 每天早起和有8小时的睡眠时间就能够保持人体生物钟的正常状态。 |