《每日翻译第608期》英汉互译：（2013年3月21日）

@凡健不是真犯贱 [哈哈][哈哈][哈哈]\n\n 来自 一冰21 的新浪微博

1.Sleeping late at weekends will make you lazier and more tired.
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+ {) R. i% ]. E$ {/ W2.The biological clock inside is controlled by our daily circulation of physical rythem.

: L4 ~' j, k/ o% P0 d7 `; V% `3.Going to bed early is more efficient than sleeping late.
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4.You'd better sleep for at least 8 hours if you want to balance your sleep between weekdays and weekends.

5.要想保持体内的生物钟，就像必须要保证八个小时的睡眠。

Staying in bed in the weekend morning will make you become lazy and lose your vigour.

1.      周末睡懒觉会让你越睡越懒，精神更疲乏。
     At the weekend, oversleeping it makes you do lazy and spirit tried.
2 \- E. D2 @3 ?& K2.      日常的生理节奏的循环调控着体内的生物钟。
" |8 V) H7 z7 G5 g+ t     Circulation of daily ciradian is controlling the internal clock.
9 Y3 B7 k1 d9 U) n$ G: ]% @0 s, Q3.      睡得早比睡得晚效率要高很多。
     Keep to bed early is more efficiency than late.
: ?; \. p7 o7 k% Z# z5 v* ?4.      要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。
$ w( q, h7 g! t% T4 ?" V; o1 ?1 e) N     It's better to meet eight hours for sleeping if you want to balance a good sleep of working day or weekend.
; B4 ^5 ?. \+ f& E& j; h# n 5.    To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
        每天早起和有8小时的睡眠时间就能够保持人体生物钟的正常状态。

good

More efficient to sleep early than late

) Z' [# w8 F: f# O/ |To balance the sleep between working day and weekend, we should make our sleep not less than 8 hours

1.The more you sleep the more lazy you are while you sleep late on weekends,which makes your spirit more tired.

2. The cycle of daily circadian rythum regulates the internal clock.

3.It's much more efficient to sleep early than to stay up

" x3 d( n! s1 N6 _8 ?# @4.The best way to meet your sleeping balance between weekdays and weekends is to have an eight-hour sleep.
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5.为了保持我们的生物钟，我们需要在平时起床时间前八个小时就上床睡觉。

回复@一冰21:有意见[挖鼻屎]\n\n 来自 凡健不是真犯贱 的新浪微博

回复@格桑花就要盛开:你说第三句是吧！我也感觉那句话语法不对。所谓的参考答案吧…\n\n 来自 飘着的文珺 的新浪微博

1.Sleeping on weekeds not only makes you more lazy,and also more tired.
2.Daily cycle of circadian regulate the body's biological clock.
1 G1 L0 q: E* A' V3.Sleeping early is more efficient than sleeping late.
4.To balance your working day and weekend's sleeping,the best option is to sleep to meet the 8-hours.
& q9 C4 ~5 N* j3 g5 I4 I  g  m5.为了维持我们的生物钟，我们需要在我们平常早上起床前8个小时上床。