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1. 周末睡懒觉会让你越睡越懒,精神更疲乏。
$ X' w# W/ `2 s& J At the weekend, oversleeping it makes you do lazy and spirit tried.7 V& |' |) \' m! A3 B$ {6 E% o
2. 日常的生理节奏的循环调控着体内的生物钟。
0 d$ H/ a/ f1 c Circulation of daily ciradian is controlling the internal clock.
# H3 X0 P7 ?, F* Q5 R3. 睡得早比睡得晚效率要高很多。
; J7 {/ Q/ |( Z3 L3 A8 A/ `4 y Keep to bed early is more efficiency than late.
; B6 e7 _! }! o4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。( R/ m& C* S7 T3 Y) H, r" E
It's better to meet eight hours for sleeping if you want to balance a good sleep of working day or weekend.* S. g! i7 `" m; S' s
5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.% h6 X+ q$ j% _6 |, T
每天早起和有8小时的睡眠时间就能够保持人体生物钟的正常状态。 |