1. 一直宅着也不是唯一保暖的方法。 i1 ~4 D3 M4 V6 U! r. F
It is not the only way to stay at home always.+ y* E" X) y; p- Z; N5 }7 @
" r5 G5 D+ C# V' J3 C2. 交际能让你身体感觉更温暖,同时也不会那样孤单。$ X4 U% n/ j7 a* h* E8 w8 T
Make friends with others can make you feel more warm and less lonely.1 F% d% s, y- o
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3. 坚果能帮助身体保持体温。
* r6 e/ Y4 w {0 Z- [! v9 h Nuts can help to keep body temperature.2 S1 h: j- b1 T' V' D
: {1 J' {3 R" @1 E4. 健身直到出汗能增加体内的血液循环。- l' w2 l# g2 l' ]
Doing sports until Sweating can increase blood circulation
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5. Ginger, in particular, can get blood circulation going and the body temperature up./ ]" F" S$ E0 O9 p$ B
特别是生姜,可以加速血液循环,从而使身体问题上升。 |