1. 周末睡懒觉会让你越睡越懒,精神更疲乏。) N/ k E7 K, l8 e( o9 p
Sleep a lot in weekend will make you feel increasingly lazy and more tired.
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( S) g( E7 S3 Y% ^! g7 T7 p: J2. 日常的生理节奏的循环调控着体内的生物钟。
, h6 N5 A" @" ?; T, fThe circumstance of daily life monitors the biological clock in body.
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3. 睡得早比睡得晚效率要高很多。3 d/ L! W q9 I1 s2 h
The efficiency of the person who sleeps earlier is higher than that sleeps late.
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4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。
' c, z4 G& h6 ^& f9 {The best way to balance the sleep in weekdays and weekend is to sleep up to eight hours.) b7 O4 t) n( Z( s: h h
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5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.( ^7 R! V8 G/ T4 p% ?
为了维持我们生物钟,我们需要在早上常规起床时间前八小时上床。 |