1. 周末睡懒觉会让你越睡越懒,精神更疲乏。" B! g$ s0 n6 |0 M
Weekend sleep-in makes you lazier and lazier,warier and warier.! F6 L, `- O8 f4 b0 B5 C, N
2. 日常的生理节奏的循环调控着体内的生物钟。! c/ ]5 u# p# k5 n4 k, o- J
The circle of daily physiologic rhythm regulates body clock.9 `: T# [7 k+ \/ Y
3. 睡得早比睡得晚效率要高很多。
9 t" t+ G$ @9 g u: @The efficiency of early sleeping is much higher than late sleeping.7 T# b( G, ?6 W- p( r% W0 g3 V
4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。; ~9 H' V& e# [
To keep the sleep balanced between working days and weekends,the best way is to sleep for at least eight hours.
1 g( C1 s3 A- o, e+ J7 Q( U. g5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.( i% V0 O5 q, d0 L' i# @, L% B
为了维持体内的生物钟,我们需在平时早上起床前八小时就睡觉。 |