1. 周末睡懒觉会让你越睡越懒,精神更疲乏。
9 Z: L& y% o% a* R1 I- nWeekend sleep-in makes you lazier and lazier,warier and warier.8 h& h% ~: {- s$ L* F
2. 日常的生理节奏的循环调控着体内的生物钟。
8 I+ K3 d) H9 ]2 Y0 u! F. ^The circle of daily physiologic rhythm regulates body clock.* }: `: A9 l' [
3. 睡得早比睡得晚效率要高很多。' y3 U. P1 ~- ~* h0 {" P( O, m! G
The efficiency of early sleeping is much higher than late sleeping.
2 q9 R3 D7 N1 r2 M* j4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。
# t S A1 j* f, w7 @, z& DTo keep the sleep balanced between working days and weekends,the best way is to sleep for at least eight hours.
! b0 I' a5 S8 X1 b: @% z5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
0 @# Y5 i- k. o/ y% H为了维持体内的生物钟,我们需在平时早上起床前八小时就睡觉。 |