1. 周末睡懒觉会让你越睡越懒,精神更疲乏。4 l9 M" I: x: p+ Y, Y% I i
Sleep a lot in weekend will make you feel increasingly lazy and more tired.
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2 g# m2 M% U: f% H7 V# X2. 日常的生理节奏的循环调控着体内的生物钟。3 W( e: i# A6 ~. Z
The circumstance of daily life monitors the biological clock in body.1 l4 d" a8 b& N& r, O" c2 Q0 V; q
) E, s7 l- U" w' t3. 睡得早比睡得晚效率要高很多。
* S: v, Y7 m4 y, SThe efficiency of the person who sleeps earlier is higher than that sleeps late.+ E @6 V( }7 G
+ V. x6 f O) e4 i* v7 n6 F% u% L- H4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。' h- q1 k3 C" `( R- u
The best way to balance the sleep in weekdays and weekend is to sleep up to eight hours.! E0 y' I5 r/ m, t6 `, [
3 r' `( T! a) s/ ]5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
# e" D" c1 m- ~4 l为了维持我们生物钟,我们需要在早上常规起床时间前八小时上床。 |