1. 一直宅着也不是唯一保暖的方法。
4 U2 o( x7 C, V" B3 d) d+ J% BIt is not the only way to stay at home always.
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8 q. E$ l% V1 a: n2. 交际能让你身体感觉更温暖,同时也不会那样孤单。; M8 ~3 a4 M& N# ]+ H
Make friends with others can make you feel more warm and less lonely.
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3. 坚果能帮助身体保持体温。
; v2 O8 x" Z, d1 W Nuts can help to keep body temperature.
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4. 健身直到出汗能增加体内的血液循环。6 | z+ F: A1 c4 P: b
Doing sports until Sweating can increase blood circulation
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3 i" D M, Z8 @/ @5 s5. Ginger, in particular, can get blood circulation going and the body temperature up.
1 U0 t: S- U9 L3 s' c 特别是生姜,可以加速血液循环,从而使身体问题上升。 |