1. 每个人都会有感觉不堪重负、压力山大的时候 : s) _# Z- [% X9 C; o
everyone have the time to feel much heavy and stressful.7 o8 l2 m1 @, }
2. 或许你目前的家庭状况需要你额外的时间和照顾
( |* [1 O9 {% T! Rmaybe your current family situation need your extra time and care." w$ J7 S" a, h9 _0 y9 f7 E
3. 消除压力和焦虑的一种方法就是活动起来。
$ c, @1 R6 X$ l5 ?+ Q1 @one of the way to remove pressure and worry is to do exercises./ P$ ~# |8 H6 m7 Y7 ^$ N
4. 微笑和大笑都是立刻放松情绪的最佳方法。 ; s, r9 A: k6 q' E: v
laugh and big laugh are all the best way to relax spirit immediately.
7 y9 {3 o' t4 O5 B0 }5. Your body can’t tell the difference between a thought and a real event. " v/ `6 x5 I0 ^ W1 T- e
你的身体不能在思维和真实事件中区别 |