1. 最常见的不运动的一大借口就是“我抽不出时间做运动”。 ; u& ]# t' b& e; U0 H1 m9 g8 O. u" Y$ i& j* H/ J8 l) R, n1 i' v% h0 D6 K
The most-used execuse for escaping from exercise is "I have no time for exercise."
: V+ c" @1 u2 N$ K/ H2 c 2. 运动至少应持续10分钟。5 A7 h( V3 Q. z: @; r* ?$ J' ?, u5 n
( E" j+ i! B7 n4 M7 x4 t The exercise needs to last for at least 10 minutes.
5 M2 {! A; b- E: @0 Q 3. 提高上网效率可以有效减少上网时间。) Y' ~3 k& I- L# Y2 @2 B' \' L$ g
To improve the working efficiency online will reduce the time spent online. 8 l- j! ^. W' v) M% [
4. 如果你真想挤点时间做运动,那就寻求帮助吧。* U; w* {- H4 ]& a' v- T7 K
# [1 q3 B4 K/ w' O5 C If you do want to squeeze some time for exercise, ask for help.& D% _# i" g" I! a* Q
# C' O @+ J" O* ^9 T! | 5. As long as it’s at least 10 minutes and getting your heart rate up, it’s exercise!7 K! f7 M9 w1 Z5 J; j# @ n% S
) I0 C6 T! D, }1 }1 \ 只要是持续10分钟且心脏跳动加快,这就是运动! |