1. 周末睡懒觉会让你越睡越懒,精神更疲乏。+ n/ ], T" ^1 a& k
Weekend sleep-in makes you lazier and lazier,warier and warier.
' u* H' g G6 y+ t2. 日常的生理节奏的循环调控着体内的生物钟。
5 ~- a; ^$ V7 w4 J1 HThe circle of daily physiologic rhythm regulates body clock." U7 A4 q. x7 U$ M
3. 睡得早比睡得晚效率要高很多。
3 _- F( f% j# v. |4 m! @3 hThe efficiency of early sleeping is much higher than late sleeping.8 L; f8 [, |, C4 q; c: _2 A
4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。" p+ t: }# C; F- C# J" Q0 y
To keep the sleep balanced between working days and weekends,the best way is to sleep for at least eight hours.
$ L$ a7 r# n1 h0 q5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.9 X+ j: e1 S8 z' Y2 D0 F- R6 j
为了维持体内的生物钟,我们需在平时早上起床前八小时就睡觉。 |