1. 周末睡懒觉会让你越睡越懒，精神更疲乏。
9 r- X/ O, L- K$ U& i& o5 x) `% FSleeping late in weekend make you more lazy and more tried.
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- d( g% q- \7 [! h/ @' e2. 日常的生理节奏的循环调控着体内的生物钟。8 v* F; f6 d3 i' q
The cycle of daily circadian rhythms adjust internal clock of body.
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3. 睡得早比睡得晚效率要高很多7 ~* x6 G( ~1 o6 F
Sleeping early is more efficient than sleeping late
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: G) X2 T% O& y" b4. 要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。
3 x3 O5 A0 \ g- g# cThe best way to balance our sleep on workday and weekend is to sleep enough 8 hours.6 h' Q# B( `- v# H- q5 j
! j2 u$ k/ W6 u 5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
( w3 K5 {- B' [$ t' p0 G我们平常早上起床前需要睡足8小时来维持我们的生物钟.: ?8 S% }: h& C9 K2 D; z6 R
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