1. 周末睡懒觉会让你越睡越懒,精神更疲乏。" A$ j& g# d0 x" a; }
you sleep late lead to lazier and lazier and more tireder spirit
4 R: h0 I+ G: g: R8 G2.日常的生理节奏的循环调控着体内的生物钟。/ t! l3 Y) e; [, P' x& W
daily life physiologic circulation control your internal clock# E/ r- T1 V. \4 E! D) r" s" j
3. 睡得早比睡得晚效率要高很多。6 H; e* p. U+ A+ F
sleep early is more effective than sleep late4 r4 N" o* J& f4 m
4.要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时2 A p8 m! m: J/ r) \# K, V% J
the best the way is affording enough slepp 8 hours if you want to balance weekday and weeken.
. i9 q9 W k9 y: i3 ?1 a4 ]5.To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.;
( {: u; Y4 N% R: w0 E1 k k我们需要上床睡觉在我们早上8点之前起床去维持我们的生物钟 |