1 on the weekend,sleeping late will make you feel more idler and lazier.
. ^( S. |% W, w4 n3 a2 your biolodical clock is regulated by the circulation of your normal circadian rhythms.( y) `; ~( ~; g; x# |4 t
3 sleeping eary is more sufficient than do late. J* n; T9 d9 H z6 G5 I
4 the best solution to balance your sleeping on the weekdays and weekend is to sleep enough to 8 hours.
! c1 u' F( M8 s/ y5 为了维持生物钟,我们要在第二天早上起床前8个小时睡觉。 |