1. 是时候停止自我批评、客观看待自己啦。
' ^. ~# t# O7 W+ n' H; |It is not the time to critisise yourself, it is the time to look yourself objectively.
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2. 看看自己什么时候会自责，并且当时心里是怎么想的。
/ q r: Y& J9 d3 V0 wTry to figure out in what situation you will blame yourself and how you feel at that moment." ?* d/ M* p. K0 D. g: R- x4 W; Y
6 S7 ^; V+ m2 a+ B3. 一旦弄明白当时的想法，你便能作出改正了。 ) w- u t9 S+ W) P0 |: e/ h
Once you figure out your thoughs, you will be able to correct it.
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- ^& P$ r: d$ b7 i# h# T, e4. 别将自己跟他人作比较——这只会自取烦恼。 9 I" r; A$ ~/ n
Do not trouble yourself by comparing with others.+ R" ^! k' ]0 ?( X+ f- j
. u0 }1 B. x( r, |# W: g3 L7 s! F* P' e5. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical. $ h. ~! T3 a* g2 ]" B
你要做的就是确保你脑中的思想一直都是积极向上，而不是负面消极的。 |
楼主: IELTS哥
