1. 是时候停止自我批评、客观看待自己啦。 . a! K) h i/ t! W
It's time for you stopping criticism yourself and be objective.2 u$ K8 i" `! U
2. 看看自己什么时候会自责,并且当时心里是怎么想的。
) o: B' _% G- m. Y g, O/ \( CThink about what's the time you will criticise yourself and try to know what do you think about at that time.
) ]. V: F7 M7 e, t3 J$ c3. 一旦弄明白当时的想法,你便能作出改正了。 7 e: ?) ^% r% {- B( h7 C8 G) s' z
one you could figure out your thoughts at that time, you could make correction.4 R* w5 |$ F; n1 L# X
4. 别将自己跟他人作比较——这只会自取烦恼。 ! C, A+ E8 M, n. x
don'r compare youself with other, that would makes you feels annoying." n, R6 ~5 \8 m$ `9 P, I/ m4 h- R' o. r
5. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical." U+ x6 T2 N! [1 B1 B
你的工作是确信你心里的心法一直是积极地并且一直支持你的,而不是消极的和批判的。 |