1. 是时候停止自我批评、客观看待自己啦。
* a$ l2 k7 h( l: h6 @7 G$ fIt is not the time to critisise yourself, it is the time to look yourself objectively.: y3 @7 z! p7 j6 I# |% z5 m
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2. 看看自己什么时候会自责,并且当时心里是怎么想的。
. A" \$ D7 I/ m: W6 `8 ZTry to figure out in what situation you will blame yourself and how you feel at that moment.
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/ u5 l$ g( T( ]/ ]6 o$ ^3. 一旦弄明白当时的想法,你便能作出改正了。
6 J. p/ Q8 }5 H4 jOnce you figure out your thoughs, you will be able to correct it.
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5 k& _0 g6 e0 j5 @1 S2 }, o4. 别将自己跟他人作比较——这只会自取烦恼。
) |7 p* a4 B: H! D3 J" C6 rDo not trouble yourself by comparing with others.. _" s( e X$ C* o* c% T( ]1 w7 h1 {
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5. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical.
! c8 w, U0 ^* [- X你要做的就是确保你脑中的思想一直都是积极向上,而不是负面消极的。 |