1. 是时候停止自我批评、客观看待自己啦。 + u; H: L: l3 W. p8 U
It is time to stop critizing and treat myself objectively.6 k/ u: K4 Y: ?, U" j$ @% @, ~
& w" b5 c/ A8 T8 X* g0 H 2. 看看自己什么时候会自责,并且当时心里是怎么想的。 + I- Q; f$ N5 I; I
Have a look when I will blame myself and think about the moment.3 R: P7 S6 L* U: C8 X- x J, |
% e2 k" j0 n+ r, G; E3. 一旦弄明白当时的想法,你便能作出改正了。 1 v' M, s$ ~& C# ?& x& X
Once you figure out your throught you will make the amendation.
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4. 别将自己跟他人作比较——这只会自取烦恼。
& f2 Y. [) `4 k+ PDo not compare youself to others,it just make you worried.4 o" F# P" B6 U3 a- {) C* }
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5. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical.
( v1 |) {& X# v# u你的任务是确定你的想法一直都是正面的、客观的而非负面的,严苛的。 |