1. 一直宅着也不是唯一保暖的方法。
# W P3 S$ e5 h% M0 G; MStaying at home is not only way to keep warm.) N2 e/ n. C, ~5 n7 W
, n) {, u% J: L0 b, a( W* y2. 交际能让你身体感觉更温暖,同时也不会那样孤单。( ^) Z# k5 O/ F, [: q! D
Social communication not only makes your body warmer but also does not make that lonely- F. p5 i) H7 t2 ?9 B1 e n
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3. 坚果能帮助身体保持体温。/ d1 U$ Y, e( y5 `0 z( g7 g* m
Nuts can be contributed to keep body temperature.8 C+ e1 V9 k5 T* A/ R7 D
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4. 健身直到出汗能增加体内的血液循环
9 R* g4 d0 U! ]7 CDoing exercise until sweating that can improve the blood circulation of physical4 z( {4 c) `4 _5 B
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5. Ginger, in particular, can get blood circulation going and the body temperature up.
, u# n* K0 E" P. j$ t0 \7 v' }2 O 尤其是姜,能促进血液循环和体温上升 |