1. 一直宅着也不是唯一保暖的方法。
' m, b& V8 {0 D; _+ Z6 MIt is not the only way to stay at home always.; J2 a8 n+ h L# k
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2. 交际能让你身体感觉更温暖,同时也不会那样孤单。* F7 A3 N; w1 R( O& \
Make friends with others can make you feel more warm and less lonely.5 ~# L- C6 y: ^5 u% @2 v6 W
! S, S+ |0 p$ o B& }3. 坚果能帮助身体保持体温。8 ]6 S. k' t4 k# g7 }
Nuts can help to keep body temperature., f& _; E' N: Y1 C/ m) f1 }
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4. 健身直到出汗能增加体内的血液循环。) s C: V8 z; B `: Q) T7 `5 s
Doing sports until Sweating can increase blood circulation * n$ G; `/ b: e: j( c
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5. Ginger, in particular, can get blood circulation going and the body temperature up.! j0 {3 l& D- f/ W! o' f$ e+ s
特别是生姜,可以加速血液循环,从而使身体问题上升。 |