《每日翻译第608期》英汉互译：（2013年3月21日）

1、Get up late makes you even tired.
5 E2 r, D( S. r2、The recycling of daily circadian rhythm have a effect on the body clock.
3、It is more efficient to sleep early than late.
) S0 u* H5 j* [8 f( Z4、The best way to balance the sleep between weekdays and weekends is to make sure you have 8 hours' sleep.
5、为了维持我们的生物钟，我们必须在正常起床时间前八个小时睡觉。

don't understand the last one

sleeping too long time on the weekend, which makes you feel more fatigue

1.      周末睡懒觉会让你越睡越懒，精神更疲乏。
# z3 R- q' g( P0 s=> You will feel much more tired if you wake up more late.

) L2 [: H+ ]. s2.      日常的生理节奏的循环调控着体内的生物钟。
=> The cycle of daily routine speed controls our internal biological clock.
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3.      睡得早比睡得晚效率要高很多。
=> The efficiency of the person who sleep early is higher than those who sleep late.

' u  B( c$ I+ ^- k5 }& @; g4.      要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。
3 P% j) Y8 s. T) n$ C=> The best way to balance the sleep of workdays and weekends is to have 8 hours everyday.
3 d; m6 S% U0 r+ c) m
" H- ]" t. W' \9 R3 c9 H# i5 K# d5.      To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
=> 要维持生物钟，我们需要在平时起床时间前的八小时就上床睡觉。

第一天开始，要坚持

1.      周末睡懒觉会让你越睡越懒，精神更疲乏。
. o; ^5 s  b% M5 r! L! X$ c! V# UWeekend sleep-in makes you lazier and lazier,warier and warier.
2.      日常的生理节奏的循环调控着体内的生物钟。
4 u: [8 M7 _( p! p1 |( K; T/ ZThe circle of daily physiologic rhythm regulates body clock.
3.      睡得早比睡得晚效率要高很多。
2 H$ _$ m, I. B& aThe efficiency of early sleeping is much higher than late sleeping.
4.      要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。
To keep the sleep balanced between working days and weekends,the best way is to sleep for at least eight hours.
5.      To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
为了维持体内的生物钟，我们需在平时早上起床前八小时就睡觉。

对答案

kankankankankankankankankanakankankankan

1.      周末睡懒觉会让你越睡越懒，精神更疲乏。
6 Q* U* S$ t  CSleeping late in weekend make you more lazy and more tried.

, T$ Z6 n% q: c/ Y1 L, P2.      日常的生理节奏的循环调控着体内的生物钟。
The cycle of daily circadian rhythms adjust internal clock of body.

) c5 O6 F8 Q7 X3.      睡得早比睡得晚效率要高很多
Sleeping early is more efficient than sleeping late

4.      要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。
9 Z7 c/ x4 L4 d: d  S  BThe best way to balance our sleep on workday and weekend is to sleep enough 8 hours.

5.      To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
( C: V2 N7 L1 d% N我们平常早上起床前需要睡足8小时来维持我们的生物钟.

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Getting up late on weekend would make you become more lazier and lack spirit