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1. 周末睡懒觉会让你越睡越懒,精神更疲乏。& J/ x2 E# c [" Y- D0 E" g
At the weekend, oversleeping it makes you do lazy and spirit tried.9 Y' _' e5 G; r. p( }
2. 日常的生理节奏的循环调控着体内的生物钟。
9 V* ?- j. \/ m: s Circulation of daily ciradian is controlling the internal clock.
! `' [( P8 |* z5 r4 b* N3. 睡得早比睡得晚效率要高很多。
' v3 u8 _$ U& G( u4 w, w7 ?/ p Keep to bed early is more efficiency than late.) `& k7 @2 i% `! f
4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。/ X0 G8 l+ J4 \/ d
It's better to meet eight hours for sleeping if you want to balance a good sleep of working day or weekend.) s; r" V. ^3 `# ]$ f
5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
9 ^. g% y# q, \) \8 O6 f9 N( @ 每天早起和有8小时的睡眠时间就能够保持人体生物钟的正常状态。 |