1. 周末睡懒觉会让你越睡越懒,精神更疲乏。2 } J, w3 e7 P9 c! b
Sleeping in on weekends makes you lazier and lazier and mentally exhausted.
. h8 h: F& O2 P3 ]& G2. 日常的生理节奏的循环调控着体内的生物钟。: e7 w6 g9 a2 A# o: [5 U& @
Daily circluation of physical rhythm controls the inside biological clock.* O! \* z8 D; D8 p3 M: Z
3. 睡得早比睡得晚效率要高很多。7 o6 I ]$ y' _
Going to bed early is more efficient than staying up.1 N" \7 J* L$ p, S/ V
4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。
' o: f9 I; w) t# o: m5 _In order to striking the sleeping balance between weekdays and weekends, the best way is to sleep up to 8 hours.
- H8 e$ S7 a' u+ p8 ^1 A' T3 d5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
2 O) X6 N; H3 J4 B7 V为了维持生物钟,我们需要在平时早上起床之前睡足八小时。 |