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1. 周末睡懒觉会让你越睡越懒,精神更疲乏。
5 y, t2 M% G4 n2 d" J! q At the weekend, oversleeping it makes you do lazy and spirit tried.. z( h7 e! ~* v# {9 i
2. 日常的生理节奏的循环调控着体内的生物钟。
5 X2 Y6 f: a ]7 ~ |: E- ?' { Circulation of daily ciradian is controlling the internal clock.
5 Z1 p$ |6 S K( f3. 睡得早比睡得晚效率要高很多。! ~3 D1 p, J6 O V2 [! e, w% S0 d
Keep to bed early is more efficiency than late.$ `: U8 {& [: k' l/ j' Q$ L
4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。
! A; {, r0 P) b0 [ It's better to meet eight hours for sleeping if you want to balance a good sleep of working day or weekend.
# ] Q, J: A/ q" D/ h" c0 ` 5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
6 n" v, v f! g4 I 每天早起和有8小时的睡眠时间就能够保持人体生物钟的正常状态。 |