1. 周末睡懒觉会让你越睡越懒,精神更疲乏。6 y4 E- o7 b* X, i% y
Sleeping late in weekend make you more lazy and more tried.
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2. 日常的生理节奏的循环调控着体内的生物钟。
+ v) B; {5 }$ m" kThe cycle of daily circadian rhythms adjust internal clock of body.' L7 N2 D+ k9 |2 x0 K+ Z1 V
" H7 _8 l4 C# B% G- m3. 睡得早比睡得晚效率要高很多0 @7 h7 W; |* h$ D
Sleeping early is more efficient than sleeping late/ h5 @8 r# {) _1 ?- E6 e! n
7 r5 M6 I+ s4 P, i- o% f4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。1 G2 f! k3 L& c/ j
The best way to balance our sleep on workday and weekend is to sleep enough 8 hours.
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5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
$ _4 E. Z3 F k# B/ P# r我们平常早上起床前需要睡足8小时来维持我们的生物钟.* S+ |" F( m* t3 B$ P7 W" i
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