1. 周末睡懒觉会让你越睡越懒,精神更疲乏。
% S9 ^3 C! K, ], OSleep a lot in weekend will make you feel increasingly lazy and more tired.
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9 D2 _1 E1 T2 v2 w1 ~" O# M' i2. 日常的生理节奏的循环调控着体内的生物钟。
! I' w# p* D1 O) @: ~The circumstance of daily life monitors the biological clock in body.
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" M9 r! D+ H# x0 l* S3. 睡得早比睡得晚效率要高很多。: s1 y- ]. L, Z
The efficiency of the person who sleeps earlier is higher than that sleeps late.. P9 n7 _- R7 R# ~
; |+ n( }- H7 _# A: {/ n4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。$ G5 i% E+ F) B% H8 o$ f. q
The best way to balance the sleep in weekdays and weekend is to sleep up to eight hours.
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5 z# ]+ _( R$ O, W7 q5 D5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.( v* w$ V& n& A- Q8 k
为了维持我们生物钟,我们需要在早上常规起床时间前八小时上床。 |