1 on the weekend,sleeping late will make you feel more idler and lazier." j& X+ l3 K2 p( q
2 your biolodical clock is regulated by the circulation of your normal circadian rhythms.
5 P8 y5 ~" q3 @4 x! Y& J3 sleeping eary is more sufficient than do late.
+ Q. [4 U7 X& V* b& M4 the best solution to balance your sleeping on the weekdays and weekend is to sleep enough to 8 hours.
4 C7 }# U/ z& P' \' D' R6 H5 为了维持生物钟,我们要在第二天早上起床前8个小时睡觉。 |