# A, s6 t( r* Q7 T3 x/ ]! r1. 周末睡懒觉会让你越睡越懒,精神更疲乏。
3 X# ~; y, p& c0 o2 G: U! ? At the weekend, oversleeping it makes you do lazy and spirit tried.
5 v0 `$ d5 p R/ L) o! i5 [2. 日常的生理节奏的循环调控着体内的生物钟。. z) A. L) s E$ ?) q$ y i, b( W
Circulation of daily ciradian is controlling the internal clock.
0 ]$ n1 l2 O c; f0 Z0 E3. 睡得早比睡得晚效率要高很多。
$ K5 F v- O' X# Y# j. w Keep to bed early is more efficiency than late.1 Q0 N6 h5 y1 J/ p
4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。2 K5 s$ r/ p) b. R5 N# G9 V$ E8 n
It's better to meet eight hours for sleeping if you want to balance a good sleep of working day or weekend.
( g) U! O* ]- f4 A 5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.0 @5 k+ w3 Q2 Q8 [2 ?( S* `
每天早起和有8小时的睡眠时间就能够保持人体生物钟的正常状态。 |