1. 周末睡懒觉会让你越睡越懒,精神更疲乏。' [9 S+ ` h4 A
you sleep late lead to lazier and lazier and more tireder spirit( v a1 s" P' I3 F& k+ ?" L8 k
2.日常的生理节奏的循环调控着体内的生物钟。
" t3 N6 \2 X2 Q7 b7 G& ]1 |daily life physiologic circulation control your internal clock
+ f9 z. M$ o- K( L' M3. 睡得早比睡得晚效率要高很多。
( `$ w" ^6 h$ u1 S( l6 `2 Rsleep early is more effective than sleep late, }! ]/ F5 g* V, K2 D3 \& H
4.要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时/ ]% K, d+ Z, O2 N5 J: R) {
the best the way is affording enough slepp 8 hours if you want to balance weekday and weeken.
( v/ k+ q, E. n$ r0 u' f! [$ `5.To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.;
: i6 N* q/ X, `+ ]( ~" R我们需要上床睡觉在我们早上8点之前起床去维持我们的生物钟 |