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1. 周末睡懒觉会让你越睡越懒,精神更疲乏。
0 R" B: B; D1 o C3 g( v At the weekend, oversleeping it makes you do lazy and spirit tried.
8 W, |: Z! C8 V0 R7 F) |; L2. 日常的生理节奏的循环调控着体内的生物钟。$ S# s# }0 a% E) n2 r2 W) c" e
Circulation of daily ciradian is controlling the internal clock.
1 n& O' M3 W" d; m' Z) T3. 睡得早比睡得晚效率要高很多。
. I: S' I" \; _! t3 P Keep to bed early is more efficiency than late.7 y- U3 k0 I2 k+ n% l) ?
4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。1 `: U H' u2 t$ R4 c- V9 l0 b {
It's better to meet eight hours for sleeping if you want to balance a good sleep of working day or weekend./ l: f/ |, |0 s- h D+ n W
5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
, P( I4 Q8 A, X3 k( v8 { 每天早起和有8小时的睡眠时间就能够保持人体生物钟的正常状态。 |