1. 周末睡懒觉会让你越睡越懒,精神更疲乏。
/ ]- J8 h9 R6 j5 zWeekend sleep-in makes you lazier and lazier,warier and warier.
5 n- v; {4 J# X e2. 日常的生理节奏的循环调控着体内的生物钟。' r, X/ B* S6 ~1 @% J. J6 q: T
The circle of daily physiologic rhythm regulates body clock.
" _) l, c+ K; V! y( V7 W# D3. 睡得早比睡得晚效率要高很多。
+ h k/ p' g& _. m9 H( NThe efficiency of early sleeping is much higher than late sleeping.0 l* s& e) O- \
4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。
# Y; }1 O4 u+ H: ^6 O m' ]7 ^+ rTo keep the sleep balanced between working days and weekends,the best way is to sleep for at least eight hours.
- h+ F- y3 J% E# Y$ F5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
N6 K9 R/ I6 K0 r+ A* j5 Y为了维持体内的生物钟,我们需在平时早上起床前八小时就睡觉。 |