1. 周末睡懒觉会让你越睡越懒,精神更疲乏。
* B! F' r' l& Y5 l7 @- @Weekend sleep-in makes you lazier and lazier,warier and warier.
E4 I% I P2 B" g. D& y2. 日常的生理节奏的循环调控着体内的生物钟。. ~4 p/ s% x9 N4 K% R. `
The circle of daily physiologic rhythm regulates body clock.% H4 Q1 q$ B1 \: U6 z4 {
3. 睡得早比睡得晚效率要高很多。' L. _9 ~0 J+ G; O
The efficiency of early sleeping is much higher than late sleeping.
( g- p- O4 n- S' e* f/ p0 {4. 要想平衡自己工作日和周末的睡眠,最好的办法就是睡眠满足8小时。+ d* p# s, A" @- k4 K# |
To keep the sleep balanced between working days and weekends,the best way is to sleep for at least eight hours.
/ _: t+ M, g |( F; M, i5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.; l& o* L+ |9 `$ K8 n8 J
为了维持体内的生物钟,我们需在平时早上起床前八小时就睡觉。 |