《每日翻译第608期》英汉互译：（2013年3月21日）

1.      周末睡懒觉会让你越睡越懒，精神更疲乏。
=> You will feel much more tired if you wake up more late.
$ ~3 c. i" X1 V5 A: s& r
2.      日常的生理节奏的循环调控着体内的生物钟。
=> The cycle of daily routine speed controls our internal biological clock.

3.      睡得早比睡得晚效率要高很多。
=> The efficiency of the person who sleep early is higher than those who sleep late.
" ]3 l9 }) G/ B# [. x# z- |
; m# b4 X4 u! ~! h4 u% ?4.      要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。
=> The best way to balance the sleep of workdays and weekends is to have 8 hours everyday.

7 b( u& k  ~6 g8 z6 Z& @5.      To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
3 M8 b  W( D0 ]2 O3 f# R9 t' L=> 要维持生物钟，我们需要在平时起床时间前的八小时就上床睡觉。