1. 周末睡懒觉会让你越睡越懒，精神更疲乏。" z2 f5 Q) k; U# t& k% W; ?2 J
Sleep a lot in weekend will make you feel increasingly lazy and more tired.
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2. 日常的生理节奏的循环调控着体内的生物钟。
- _8 C" N' n7 S. U/ u% {( @5 x6 Y5 jThe circumstance of daily life monitors the biological clock in body.1 I4 f+ q: d- G) z) L0 Y
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3. 睡得早比睡得晚效率要高很多。2 R. B% ^, C2 q3 [1 ], h! u
The efficiency of the person who sleeps earlier is higher than that sleeps late.9 `- W5 n8 m2 l* g$ R. [6 ?
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4. 要想平衡自己工作日和周末的睡眠，最好的办法就是睡眠满足8小时。
/ I+ ^5 N+ E: h0 i# `; MThe best way to balance the sleep in weekdays and weekend is to sleep up to eight hours.4 |! M+ N( j, O7 V9 x0 D4 V8 j
( }& R# J1 P- }5. To maintain our internal clock, we need to go to bed eight hours before our usual time for getting out of bed in the morning.
( R) Z& @. f* H, ~( P9 Q为了维持我们生物钟，我们需要在早上常规起床时间前八小时上床。 |
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