1. 每天临睡前试着问问自己一些问题。
' `* P; G5 h# H( |Ask some questions to yourself before you go to bed.2 N5 H! ^+ J; n9 ?+ x
2. 今天有你感到开心或者满足的时刻吗?8 S9 D# d% A% G( R% E0 B/ H' i, ]
Is there any moment you feel happy or fulfilled today?+ d# g0 s {( V
3. 再一次体会回味下这种感觉。4 j% D) V& R! I
experience this feeling again.0 h1 S( k* I, U% v8 K3 T
4. 这个问题能帮你关注最重要的事情。5 b/ K# {2 p" s, V, u8 g& K* y
This question can help you o focus on the most important things.
$ I0 Y, g* V, y$ Z' y/ \7 t- g2 Z5. What was it that made you particularly proud, happy or grateful?
; [* V: f: w" I3 p! w2 r4 f是什么让你如此自豪,开心和感恩? |