1. 每个人都会有感觉不堪重负、压力山大的时候
) d; l' W) N* Q( W: _8 L Everyone would experience a time when pressure is too much.6 s- p3 N$ K* S$ _1 s
2. 或许你目前的家庭状况需要你额外的时间和照顾
: e" {5 o1 n" r# Z& X Perhaps your family need you to take extra time and care.
& h" w8 _! l0 x% I9 B) b- ^, U3. 消除压力和焦虑的一种方法就是活动起来。
* `4 ^# C* d" B+ m! o, J One method to eliminate pressures and anxiety is to move up.. D. g9 f" Z$ a3 s3 {2 y/ _
4. 微笑和大笑都是立刻放松情绪的最佳方法
- a5 Z% X$ b" J/ M Smiling and laughing are both the best ways to relax immediately.. M$ |7 m) A p; c
5. Your body can’t tell the difference between a thought and a real event.
. T/ g& Y4 \; x0 _ 你的身体无法区分思想与事实。
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