1. 每个人都会有感觉不堪重负、压力山大的时候 ( k/ j7 T0 {' `2 n! H3 H7 F/ M
everyone have the time to feel much heavy and stressful.
( e" Z- x; U, a. E4 x, R0 [2. 或许你目前的家庭状况需要你额外的时间和照顾, |9 g2 z$ E( [$ b8 h4 ~8 h. R5 x
maybe your current family situation need your extra time and care.
: X7 |/ t' y8 h8 t/ t6 b3. 消除压力和焦虑的一种方法就是活动起来。
) W y7 A% Q! `2 E* J1 t! B! p8 n. }one of the way to remove pressure and worry is to do exercises.
# q. R6 L: k$ B! G; A4. 微笑和大笑都是立刻放松情绪的最佳方法。 ) f# v/ F* f- P& j) X( n
laugh and big laugh are all the best way to relax spirit immediately.- ?( ?7 i- `) P! Y
5. Your body can’t tell the difference between a thought and a real event.
0 G9 D2 L7 t- B2 j0 }1 A你的身体不能在思维和真实事件中区别 |