1. 最常见的不运动的一大借口就是“我抽不出时间做运动”。 '8 f7 q3 X2 H" {, {# q- j- F
The common excuse not to exercise is I have no time to do some exercise.9 {0 s `% B3 t$ u
2. 运动至少应持续10分钟。
8 ]1 r5 Q5 K3 ]- I! jIt is ought to take at least 10 minutes to do exercise.
# w5 W1 Q( K# h- z) ^1 M3 U3. 提高上网效率可以有效减少上网时间。 8 `+ p% `0 T+ Y' [2 r6 q9 U
It can improve the effiency of internet to reduce the time on it.
/ g% L$ E2 V6 C: N4. 如果你真想挤点时间做运动,那就寻求帮助吧/ n) {9 y; ^9 ]" L& ]( d9 ^, e
If you want to have time to do exercise,try to call for help. ) ~) ^7 W7 _2 `, s
5. As long as it’s at least 10 minutes and getting your heart rate up, it’s exercise!
0 n! U6 Z: ^; w* [' S0 U( u如果你只有十分钟让心跳加速,那就是运动! |